Many people take herbal HGH releasers in order to retain their muscle tone and reduce fat. Yet it’s important to remember that exercise is key with HGH therapy. That is because exercise and body movement stimulate human growth hormone production in the body.
How Exercises Stimulate HGH Release?
Exercise is an HGH releaser even if you were not taking natural HGH supplement; exercise alone would also act as an HGH enhancer. Especially weight training stimulates dramatic increases of human growth hormone into the bloodstream. These mega spurts of HGH into the blood stimulate the production of insulin growth factor 1 (IGF-1). Together, these two hormones regulate your metabolism and regulate the burning of fat in your body.