Month: April 2017

Weight Training Program and Nutrition Tips: How Much Enough is Enough?

Weight Training Program

Time to get back on track; summer is just around the corner. Time for us to look our BEST, wouldn’t you agree?

I have been amazed recently by the amount of questions I have been receiving from people on weight loss, receiving from various avenues.  Some of the weight training programs I have viewed are plain crazy. I almost collapse at the sight of them with exhaustion. A professional bodybuilder would have a hard time completing these programs. They are outrageous.

The people who are asking us for advice are asking whether they are doing enough. Are they doing enough? Hell on earth. Enough to burn out and to hinder their body transformation in a substantial way.